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1. ODLO BIKE WEEK with Thomas Frischknecht & Urs Gerig
Das Leiterteam besteht aus Mister Mountainbike Thomas Frischknecht und seinem langjährigen Freund und Fitness-Guru Sport Coach Urs Gerig.
Die beiden Buchautoren verstehen es ausgezeichnet ihre immense Erfahrung und ihr Fachwissen mit Leidenschaft an Hobbysportler weiterzugeben. Gibt es dafür einen besseren Ort, als die einmalige Landschaft des Oberengadins mit der familiären und ungezwungenen Atmosphäre des Sporthotels Pontresina?
Die Woche richtet sich an ambitionierte und geübte BikerInnen welche mit einer ansprechenden Kondition Touren von 3 bis 5 Stunden Dauer bewältigen könnnen und gerne Single Trails fahren.
This offer applies
19.6. to 26.6.10
For CHF 1420 you'll get:
7 x sleeping and dreaming in our Sport double room,
Daily guided bike tour adapted to match your riding skills,
Workshops on nutrition and training methods (video analysis),
ODLO cycling shorts & jersey amounting to CHF 250,
...and lots of fun
For CHF 1490 you'll get:
7 x sleeping and dreaming in our Sport single room,
Daily guided bike tour adapted to match your riding skills,
Workshops on nutrition and training methods (video analysis),
ODLO cycling shorts & jersey amounting to CHF 250,
...and lots of fun
Also included:
- Extensive continental breakfast
- Half board Evening Specials
- Use of our rooftop wellness spa
- All taxes and services
- Our services as bike-hotel
- Cleaning service for bikers clothes
- Parking spaces in front or behind the hotel
- Lockable and video-secured bike garage
- Space for washing your bikes
- Isotonic drinks
- DIY bike workshop
- If you book a minimum of 2 nights in the summer season you can enjoy free use of all cable cars and public transport in the Upper Engadine (from Maloja to Brail and Alp Grüm) - including days of arrival and departure
Your lecturers:
> Thomas Frischknecht
> Urs Gerig
Programme:
Saturday
- Arrival
- 18:00 Welcome Drink
Sunday
- 09:30 Warm up Tour "Around the Lake Staz", technical training
- Lecture on Bike maintenance, technique, and break-down service
- 17:30 Videoanalysis Bike technique
Monday
- 09:30 Downhill-Uphill Tour "To the Paradiso Hütte"
- 17:30 Lecture by Urs Gerig "The best training"
Tuesday
- 09:30 Tour "Zuoz" or Tour "Alongside the Engadine Lakes" depending on your riding skills and level of fitness
- 16:30 "Sunset Ride" with Dinner at the Alp Languard
Wednesday
- 09:30 Single Trail Tour "Albula-S-chanf" to the Swiss National Park
- 17:30 Lecture by Urs Gerig "Myofasziale relaxation with the Black Roll"
Thursday
- 09:30 Freeride Bike Tour Bernina, Poschiavo
Friday
- 09:30 Farewell Tour “Best of Engadin", technical training
- 17:30 Final get-together with slide show
- Dinner together in the Hotel
Saturday
- Departure
Bike rental
You can rent Scott Mountain Bikes in the Scott Shop in Celerina.
Passport
Don't forget a valid passport or identity card since on one occasion we will cross the border to Italy.
Equipment
We are biking in alpine regions of 2000 m and above - please bring bike clothing also for those cold days!
A full suspension bike is recommended but not compulsory.
Pontresina prides itself with a beautiful indoor swimming pool, don't forget your swimming trunks!
Make a reservation for the Odlo Bike Week:
Urs Gerig, info@sportcoach.ch
> www.sportcoach.ch
T +41 44 940 35.97
Natel +41 79 356 90 79
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